Services Provided

I understand that seeking assistance is difficult – especially when it comes to mental health. Most people wait until crisis hits before they ask for help.

But since you’re here, that tells me you’re more proactive and you’d rather address any concerns you may have before they become overwhelming – costing you valuable relationships or professional opportunities.

I do things a little differently at Mental Fitness Now: I provide training sessions. We work on problem areas, but we also devote some time each meeting to discussing the essential principles of Mental Fitness. You will also be expected to make adjustments to your routine, and take action to make improvements.

After just a few meetings, you will be excited to feel an improved sense of confidence and better equipped to handle life’s challenges.

Since I am located in Austin, Texas, meetings will occur over Skype or over the phone, unless you’re in the area. No traffic, no leaving work early, and definitely no uncomfortable moments in the waiting room means a better experience for you.

All new clients meet with me for a free 30-minute consultation to discuss where they’re at in their mental fitness journey, if my approach is a good fit, and which area to focus on: personal, professional and family. More about each area of focus is listed below.

Personal Coaching

For personal coaching, we will focus more on the inner struggles, which is at the heart of mental fitness.

At Mental Fitness Now, you are in charge of your progress. I’m here to guide and equip you with essential tools for mental fitness. I help fuel motivation by showing you the inner strength you possess to reach your personal goals. You have all the power within you already, you just need to learn to use it properly.

It’s well understood that your thoughts affect your feelings and, in turn, your actions. At Mental Fitness Now, I teach you this, and other fundamental principles of human behavior – which will help you better make sense of conflicting emotions and instinctive reactions. You will also learn to better identify and capitalize on new opportunities.

In this program, you will also learn to build long-term emotional resiliency – which allows you to keep your composure during stressful situations. Once you learn to respond more positively to uncomfortable feelings, they become more manageable.

Professional Coaching

Professional coaching services are for the client who is generally free of most symptoms of mental illness. At this point in your life, you have reasonably established an emotionally healthy lifestyle, and are looking to sharpen your skills that are most effective in the workplace.

As we know, strong relationships are also imperative for cultivating a successful, highly productive working environment. In this program, I will teach you the principles of creating and strengthening these relationships. I help you identify the relationships most critical to your succcess, and also the weakest points in your professional relationships. By targeting these areas, you will maximize your time in the program and see the best results.

The other component of professional success is choosing smart goals. Sometimes we get caught up following the path of least resistance or doing only what other people expect from us. When this happens, we lose track of what we really want. I help you rediscover your career goals and determine a course of action that is right for you.

Family Coaching

The third area of focus is family coaching. Familial relationships often provide us the most satisfaction, and contribute to our overall well-being. Family is used in the broad sense – including relatives, close friends and support groups.

In the program, you will learn how the actions of individual members affect all others. You will acquire tools for dealing with difficult members and learn how you can improve your own actions to build up those around you.

Recurring conflicts, or family members who continuously act out, are often signs that something is broken within the family unit. Often the problem is not with a single member of the unit, but instead, resides in the interpersonal dynamics.

By enrolling in this program, you will learn to identify warning signs, better discover and understand root problems, and take action to resolve them.

Contact me now about scheduling an appointment

Give me a call at 512-575-3579, or click the button below

Let’s Get Started